![]() is an international lecturer, researcher, corporate consultant, author, and educat. This exercise will wake a sleeping dragon, as old emotions will come up and you’ll be able to let them go. ![]() In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness-a thought alone. Change yourself and create your desired life.About Joe: Joe Dispenza, D.C. This breathing exercise will make you contract your intrinsic muscles, from your anus, perineum, to your abdomen up until the top of your head while visualizing your breath going all the way up and holding it there for a few second. That's because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. ![]() When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. Joe walks you through Meditation 1- Changing Two Beliefs and Perceptions. Joe Dispenza has revised with enhanced audio and introduction track the two meditations CD's that he created to accompany his book You Are the Placebo. ![]()
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